The minimum beyond what normal Catholics do by going to Mass on Sundays, would be to attend the Local Fraternity meeting once a month. Seculars are encouraged to join the Church in her liturgical prayer life. By this I mean saying the Divine Office, which is found in the prayer book called the Breviary. Most Catholics are unaware that the Pope, Cardinals, Bishops, priests and all the Religious pray the psalms at least twice a day morning and evening. The contemplative Orders pray it seven times a day. The Divine Office prayers are as much a part of the Divine Liturgy (prayer) of the Church as are all the Sacraments: Baptism, Confession, Confirmation, Eucharist, Marriage, Ordination and the Sacrament of the Sick.